Neuro-Biofeedback is connecting your brain to a computer with EEG sensors (that measure brain waves). The software monitors the patterns and “alerts” your brain with a sound anytime it notices signals that are out of range or glitchy. This reflects back to the brain what’s going on internally inviting the brain to look at those patterns. Over time the brain learns and makes changes that begin to correct many diverse issues in the body.
I’ve tried several different (very costly) bio-feedback systems and only the (less expensive) NeurOptimal® one created a recognizable beneficial impact. Other systems scan “healthy” people and then try to use the feedback to invite your brain to look like that healthy brain. Sometimes these other systems help, sometimes they don’t. The NeurOptimal one doesn’t try to manipulate the brain to look a certain way, it simply flags unusual electrical activity, this appears to make a difference.
After about 20+ sessions (each about 35min long) connected to the sensors and listening to music, things just started to shift.
My need for the aminos became less urgent, I could go for extended times without taking aminos and still feel good. Cravings were less and my relationship with food was just easier and more natural. I also could eat more diverse things without any sign of allergies. My sleep improved and overall I just felt noticeably happier. Life felt better in general, more glad to be alive.
As of this writing, I’ve continued to explore with additional NeurOptimal sessions to see what else would change!
This was the first time I could say that some modality had holistically improved my quality of life in a tangible way! I’m very excited to keep exploring on this path.
If you have a large number of issues around low energy, depression, craving, anxiety, etc… I’d suggest you explore 20 sessions with NeurOptimal and see what improves.
You can do this by finding a NeurOptimal trainer nearby, or renting the unit for a month in your home and seeing what change it creates. And once you’ve started sessions, send me a private email and I’ll send you the tricks I’ve learned from working Neurofeedback.