Your MOODS, ENERGY Levels

and even FOOD CRAVINGS

are Not Your Fault! 

 

 

They are actually a product of your brain chemistry

And you can FIX THAT easily!

 


For example, your ENERGY LEVELS are actually regulated by DOPAMINE LEVELS

LOW ENERGY LEVELS
are result of LOW DOPAMINE levels
HIGH ENERGY LEVELS
are a result of HIGH DOPAMINE levels


Substances like caffeine, sugar, energy drinks and stimulants artificially crank up the dopamine in your brain, causing your body to flow more energy.

 

 

 

So what should control Dopamine Levels?

Well, much of it is connected to several amino acids your body gets from protein.

 

 

The good news is we can actually supplement with extra of those amino acids!


 


Pioneer researcher Julia Ross found that even your

MOODS & EMOTIONS

were PREDOMINANTLY controlled by your brain chemistry!

 

 

Look at these symptoms:

Plenty of DOPAMINE

  • energized
  • upbeat
  • alert
  • focused
  • more extroverted

not enough DOPAMINE

  • depressed, flat, bored, apathetic, lethargic, funky
  • low mental/physical energy (tired)
  • low motivation, drive, enthusiasm
  • difficulty focusing/concentrating
  • slow to wake, need over 8hrs sleep, often tired
  • low stamina, you run out of energy quickly
  • have cold hands or feet
  • craving: caffeine, stimulants or sweets

Plenty of SEROTONIN

  • feel positive
  • confident
  • flexible
  • easygoing
  • easy being social, more extroverted

not enough SEROTONIN

  • feeling negative, cynical, pessimistic, worried, anxious
  • unconfident, self critical, guilty, low self esteem
  • obsessive, perfectionist, control freak
  • irritable, impatient, edgy, angry
  • shy, fearful, nervous, panicky
  • not enjoying friendships, relationships, hobbies and interests
  • Strong PMS, Fibromyalgia, TMJ, migraine, IBS, asthma
  • restless sleep, wake up often, night owl
  • anxiety attacks, panic attacks, suicidal thoughts
  • craving: sweets/starches/wine/marijuana (especially afternoon or evening)

Plenty of GABA

  • relaxed
  • stress free
  • content
  • calm

not enough GABA

  • feel overworked, pressured, deadline
  • trouble relaxing, feel stiff, uptight, tense
  • upset, frustrated, snappy (under pressure)
  • feel overwhelmed, can’t get it all done
  • shaky, weak
  • need to eat when emotional, eat a lot, quickly
  • sensitive to bright light, noise, fumes
  • craving: alcohol, food, tobacco, drugs to relax

Plenty of ACETYLCHOLINE

  • mentally energized, focused & clear
  • feeling good
  • having it “together”
  • responsive
  • easy being social, more extroverted

not enough ACETYLCHOLINE

  • poor focus, concentration or memory
  • difficulty remembering names, faces, lists, directions…
  • misplacing your keys, wallet or glasses frequently
  • difficulty finding the right words, slow/confused thinking
  • introversion -preferring everything alone, no others
  • feeling of despair, lack of joy
  • fatigue that worsens with exertion
  • chronic inflammation in the body
  • cravings: for fatty or creamy foods

Plenty of ENDORPHINS

  • comfort
  • pleasure
  • feeling good

not enough ENDORPHINS

  • overly sensitive to emotional/physical pain
  • have had a history of emotional/physical pain
  • tear-up or cry easily, hard to get over losses
  • avoiding anything that could remotely be painful
  • craving: comfort, pleasure, reward, enjoyment or numbing
  • craving: bread, cookies, pasta, pizza, cheese, ice cream…

(condensed list)                      Research by:  Julia Ross, Eric R. Braverman M.D., 

 

Do any of those symptoms look familiar?

 

The symptoms are actually quite telling…

 

They quite accurately reflect the state of your brain chemistry…


that you can now change!


 

I’ve assembled one of the most current and comprehensive diagnostic quizzes

on MOOD, ENERGY, MIND FUNCTION & CRAVINGS and put it online for you to take:


The Symptomatic Quiz begins on the next page

At the end of the quiz, I’ll tell you specifically what amino acids you can use
to become MORE of your energized & good feeling self!