Daily Archives: October 8, 2018

Anxiety, Depression and other Funky Moods…

Ever have those odd emotions….      The ones that come up for no reason and then stick around?   For many years I used to get anxious and depressed for no reason.     There was nothing going on in my life that created it, it was like something would change and I would…

You know those annoying cravings? – make them go away!

You know those cravings that won’t leave you alone?   I was looking to lose weight, but my cravings for bread, cheese, ice cream, chocolate, greasy burgers and ALL THINGS SWEET… kept trying to sabotage my process.     It was like I was in a constant battle with something that was causing these relentless…